Martin Seligman - University of Pennsylvania
The Pleasant Life
The Good Life - "knowing your highest strengths and values, and using them all the time"
The Meaningful Life - "using your strengths in the service of something larger than yourself"
Resilience
Engagement
Purpose
Good relationships
Sonja Lyubomirsky - University of California
1 express gratitude *
2 cultivate optimism
3 avoid obsessing or paying too much attention to what others are doing
4 practise acts of kindness *
5 make time for friends *
6 develop coping stategies
7 learn to forgive
8 immerse yourself in activities (including new ones)
9 savour life's joys *
10 work towards meaningful goals
11 practise spirituality
12 exercise *
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment